Wrapped for Instagramby screenside

From the makers of Wrapped for TikTok

Your Instagram Wrapped 2026

Every reel you liked, who you send reels to, your 3am double-taps and your Instagram type. Find out, then get roasted for it.

Free, no login Runs on your device

You don't have a group chat. You have a reel distribution network.

Liked at 2:47am, 2:48am, 2:49am. We see you.

Your bestie got 900 reels from you this year. They replied 'lol' to four.

Double-tapping is not cardio, no matter how much you do it.

Commented 'so real' 41 times. Riveting stuff.

Followed 312 accounts this year. Remembers maybe four of them.

Your thumb has done more reps than you have.

Somewhere the algorithm is writing you a thank-you note.

Watched every story, posted none. Professional lurker.

Your 'one quick reel' has a sequel. And a sequel to that.

You don't have a group chat. You have a reel distribution network.

Liked at 2:47am, 2:48am, 2:49am. We see you.

Your bestie got 900 reels from you this year. They replied 'lol' to four.

Double-tapping is not cardio, no matter how much you do it.

Commented 'so real' 41 times. Riveting stuff.

Followed 312 accounts this year. Remembers maybe four of them.

Your thumb has done more reps than you have.

Somewhere the algorithm is writing you a thank-you note.

Watched every story, posted none. Professional lurker.

Your 'one quick reel' has a sequel. And a sequel to that.

What's in your Instagram Wrapped

Your year in likes, reels and DMs, one card at a time. Every stat comes with a roast. Snarky, never mean. Okay, a little mean.

  • Example card: my most-liked Instagram account of 2026, with 453 likes

    Your most-liked account

    Who got your double-taps. They'll never know. Unless you share it.

  • Example card: my reel bestie, 319 reels traded in DMs

    Your reel bestie

    Who you trade the most reels with in your DMs.

  • Example card: 214 reels watched in the last 7 days, about 11,000 a year at this pace

    Your reel pace

    Reels watched this week, and where that puts you for the year.

  • Example card: my latest-night Instagram like was at 4:25am

    3am likes

    Your latest-night double-tap, and how many nights there were.

  • Example card: 140 accounts I follow don't follow me back

    Who doesn't follow back

    The number you were scared to check.

  • Example card: my Instagram type is NSRF

    Your Instagram type

    One of 16 scroller personalities.

Plus the comments you left, the accounts you followed and your story habits. Swipe for more →

How to get your Instagram Wrapped 2026

Instagram won't hand you this one either. But Instagram lets you download a copy of your own data, and that file is what your Wrapped is made from. A few minutes of tapping, then a short wait for Meta's email. Heads-up: the export covers your likes, DMs, comments, follows and stories, not a full year of watch history.

  1. Open “Download your information”

    In the Instagram app go to your Profile, tap ☰, then Accounts Center → Your information and permissions → Download your information.

  2. Export all your information to your device

    Tap Download or transfer information, pick your Instagram account if you have several, choose All available information, then Export to device.

  3. Skip media, choose JSON, start the export

    Under Customize information, untick Media so the file stays small. Set Date range to All time, Format to JSON (not HTML, we can't read that one) and Media quality to Lower quality, then tap Start export.

  4. Download the ZIP and drop it in

    Meta emails you when your file is ready, often within minutes. Download the ZIP from the same Download your information page and upload it here. Your Wrapped is ready in seconds.

Your file is read right here in your browser and never uploaded to our servers. It contains no password, so it can't be used to log into your account.

We'll walk you through every tap. Full guide with troubleshooting

Also on TikTok?

Get your TikTok Wrapped too: watch time, 3am scrolling and your TikTok type.Get your TikTok Wrapped

Instagram Wrapped FAQ

Is there an official Instagram Wrapped?

No. Instagram has no Spotify-style Wrapped for what you watch, like and send. Wrapped for Instagram turns your own Instagram data export into one: the reels you liked, who you send reels to, your late-night likes, your comments and your Instagram type.

Wrapped for Instagram is an independent project. It is not made by, affiliated with or endorsed by Instagram or Meta.

How do I get my Instagram Wrapped 2026?

Three steps:
  1. In Instagram, export your information as JSON: Profile → ☰ → Accounts Center → Your information and permissions → Download your information.
  2. Wait for Meta's email that your file is ready.
  3. Download the ZIP and upload it here.
Your Instagram Wrapped 2026 is created right away, in your browser. Hit "Get my Wrapped" on the start page and we'll walk you through every tap.

How long does the Instagram data export take?

Setting it up takes a few minutes. Meta then prepares the file and emails you when it's ready. Without media (untick Media, it makes the file much smaller) it's often ready within minutes. Big accounts can take a few hours or longer.

Download it soon once the email arrives: the file is only available for a few days.

Why JSON and not HTML?

Instagram offers two formats. HTML is made for reading in a browser, JSON is machine-readable and complete. We need JSON.
Already exported HTML? No big deal: start a new export and set Format to JSON this time.

Which file do I upload?

The ZIP file you downloaded from Instagram (usually called "instagram-yourname-….zip"). We unpack it for you, so no need to unzip it. Got several ZIPs? Pick the first one.

Is it safe and private?

Yes. Your Wrapped is calculated on your own device, right in your browser. Your Instagram file is never uploaded to our servers.

The export doesn't contain your password, so nobody can use it to get into your account. We never ask for your Instagram login.

Can I do it on my phone?

Yes, most people do. Start the export in the Instagram app, download the ZIP when Meta emails you, then open this site in your phone's browser and pick it. On iPhone it usually lands in the Files app under Downloads, on Android in your Downloads folder.

Does it show my Reels watch time?

Not as a measured number. Instagram's export only includes about the last week of what you viewed, not a full year. So your Wrapped is built on what Instagram keeps for longer: likes, DMs, comments, follows and stories. Where we estimate your year from that last week, the slide clearly says it's a projection.

Is it free?

Yes. No account, no paywall. The site is kept alive by a few ads, which is why you'll see some around the page.

Where do I find “Download your information”?

In the Instagram app: Profile → ☰ → Accounts Center → Your information and permissions → Download your information. On a computer, open Accounts Center in your browser.

Who is behind Wrapped for Instagram?

Hi, I'm Bennett, a software engineer and the maker of Wrapped for TikTok. I loved Spotify Wrapped and wanted the same for the apps I actually scroll, so I built it. It's an independent side project, part of screenside.

About Wrapped for Instagram

Spotify has Wrapped. Instagram doesn't have one for your Reels habits, so I built it. Wrapped for Instagram turns the data export Instagram gives you into a year in review: the reels you liked, who you send reels to, your late nights, your comments and your Instagram type. It runs entirely in your browser, is paid for by a few ads, and is made by Bennett (vantezzen), who also makes Wrapped for TikTok, as part of screenside. It's an independent project and not affiliated with, endorsed or sponsored by Instagram or Meta.

A screenside project, by vantezzen
Silly little projects for when you need a break from reality
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Wrapped for TikTok is an independent project and is not affiliated with, endorsed or sponsored by TikTok or ByteDance. TikTok is a trademark of ByteDance Ltd.

Wrapped for Instagram is an independent project and is not affiliated with, endorsed or sponsored by Instagram or Meta Platforms, Inc. Instagram is a trademark of Meta Platforms, Inc.

Spotify is a registered trademark of Spotify AB. TrueShuffle is not associated with Spotify.